Baked Lemon Chicken


Chicken piccata is one of my favorite Italian dishes, but all too often the breading is either too oily or too crumbly and the salty capers overwhelm the refreshing lemon flavor. This spin on the classic is lower in fat as the chicken is trimmed, pounded, then lightly-breaded, and leaves out the capers to reduce sodium content (feel free to add capers if you like). Lemon should be the most prominent flavor (and smell) in this dish, aside from a slight kick from Dijon mustard. Paired with your favorite glass of Chardonnay, this lemon chicken is perfect for an al fresco summer dinner-for-two or an easy get-together with family and friends. Serve garnished with lemon slices and a sprinkle of fresh parsley – buon appetito!

Servings: 3
Active Time: 15 minutes
Total Time: 40 minutes

INGREDIENTS

2 chicken breasts (2 halves, 1 whole)
1 cup whole wheat flour
1 cup bread crumbs
1/2 tsp herbes de provence
1/2 tsp dried basil
1/4 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp pepper
1 egg
1/3 cup Dijon mustard
2 lemons
1 tbsp extra-virgin olive oil
Fresh parsley leaves (for garnish)

PREPARATION

1. Preheat oven to 375° and coat a glass baking dish (pie dish) with cooking spray.
2. Rinse chicken breasts and pat dry with paper towels. Trim the breasts of fat and remove the tenders (loose pieces located on the back of the breast). Place chicken breasts between paper towels and pound with a meat tenderizer until the breasts are about one-half inch thick. Slice each breast into evenly-sized pieces (about 3 or 4).


 

 

 

 

 

3. Evenly spread flour on a small plate. On a second small plate, combine bread crumbs, Herbes de Provence, basil, parsley, garlic powder, and pepper. Spread evenly across plate.
4. Crack egg into a small bowl and beat using a fork until the yolk and egg white are well-combined. In a second small bowl, combine Dijon mustard and 1 Tbsp lemon juice.


 

 

 

 

 

5. Working one piece at a time, dip chicken breast into the flour until coated in a thin layer (should still barely see the pink of the chicken). Next, dip the chicken in the egg until both sides are moist, then coat with the Dijon mixture. Finally, place the chicken on top of the bread crumbs and lightly coat both sides until only bread crumbs are visible. Transfer chicken to prepared glass baking dish and repeat with remaining pieces.


 

 

 

 

 

6. Once each piece of chicken is breaded and transferred to the baking dish, brush with olive oil (ensures the breading will brown), drizzle with the juice of half a lemon, and top with fresh parsley leaves. Thinly slice the remaining lemon and place around the perimeter of the baking dish.


 

 

 

 

 

7. Cook chicken until no longer pink in the middle (don’t be afraid to cut into it) and the breading turns a light shade of brown, about 20 to 25 minutes.

Advertisements

Tags: , , , , ,

Categories: Baking, Dinner, Herbs & Spices, Poultry

Author:Sarah Haughey

Sarah is a Colorado native who loves exploring with her yellow lab Sadie. She blogs about travel, hiking with her dog, and cooking. And she LOVES craft beer. Follow her on Instagram @shaughey04 and Twitter @sarahhaughey4 Blogs: Outdoors: justagalandherdog.com Food: lifewithalittlespice.com

Subscribe

If your mouth is watering, please support and subscribe to Life With a Little Spice!

2 Comments on “Baked Lemon Chicken”

  1. August 19, 2012 at 2:23 pm #

    This looks absolutely wonderful!

  2. September 11, 2012 at 12:56 pm #

    I love your blog. I’m going to make this one myself, without the capers…lol
    I also added your site to my blogroll so my readers and members can find you as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: